This is Dr. Shah, Consultant in Male Infertility and Sexual health
In today’s awesome post I will give you 10 quick tips on how to increase sperm motility fast. Now, you must understand that sperm motility is highly crucial to achieving a pregnancy!
Moreover, the number of moving sperms in your semen plays a key role in your ability to father a child.
However, the aim of most sperm motility treatments is to improve sperm progressive motility. This is because only progressively motile sperm consequently results in a pregnancy. Most of all, only progressively motile sperm can actually swim forward and reach the egg.
Thus, the more the number of moving sperm in semen the more the chances of a pregnancy.
However, treatments aimed to improve sperm motility, take a lot of time and effort. Thus, these treatments can be frustrating for both partners!
How to increase sperm motility fast?
Here are the 10 awesome tips!
TIP 1: LOSE WEIGHT TO INCREASE SPERM MOTILITY FAST
The more fatter you get, the more you are torturing your sperms movement. This is simply because obesity can lead to hormonal imbalance and thus lower your testosterone. Low testosterone = poor sperm production. So stay fit and try walking at least 45 minutes every day to increase sperm motility really fast
TIP 2: EAT GOJI BERRIES TO GREATLY IMPROVE SPERM MOTILITY FAST
Goji berries are yummy and contain lots of antioxidants. One the common causes of male fertility problems especially sperm motility is oxidative stress. Oxidative stress can damage your sperm’s plasma membrane and can thus lead to poor sperm motility.
Taking a handful of berries every day can definitely help improve sperm motility really fast. Do also take other Vitamin C rich fruits in addition to these berries.
TIP 3: KEEP YOUR CELL PHONE AWAY
Electromagnetic radiation can definitely kill sperms big time. Your best bet at is keeping away that nasty phone from your reproductive apparatus (testis). Never carry your cell phone in your pant pocket. Since numerous studies have clearly suggested that cell phone and its radiation definitely kills or inhibits sperm motility to some extent.
TIP 4: MASTURBATE
Now, I know you see a lot of crappy videos made by a few self-stated sexologist experts that tell masturbation is bad for health. I cannot agree more! masturbation is bad if you are addicted to it. If not, it is sometimes worthwhile to masturbate once before you try sexual intercourse. This actually allows sperms with better motility and quality to be impregnated into your partner.
TIP 5: AVOID MULTIPLE PARTNERED CONTACTS
I mean, seriously, avoid all those one night stand ridden bachelor parties!. Do you want to catch an STD?. Numerous studies have clearly established the fact that, sexually transmitted diseases do definitely kill sperm motility.
TIP 6: CUT THE ALCOHOL
Alcohol is a bloody tissue preservative, there is nothing even remotely good about it. Whether you take less or more, does not really matter. Just remember, alcohol definitely impairs and kills sperm motility. So stop alcohol right away.
TIP 7: LOW GLYCEMIC INDEX FOODS TO IMPROVE SPERM MOTILITY SUPER FAST
Sugar in all forms leads to sugar!. I meant diabetes actually. However, not all sugar is bad. Moreover, eating foods that specifically contains a low amount of processed and refined sugars, can help improve sperm motility quickly.
TIP 8: VITAMIN D3 AND SPERM MOTILITY
Going out in the sun can be fun!. Did you know that the sperm cells contain Vitamin D3 receptors?. Vitamin D3 definitely plays some role in sperm motility. Nothing wrong then in taking a few Vitamin D3 based supplements and of course going out in the sun!.
TIP 9: MEDITATE AND BEAT STRESS
Stress, in all forms definitely impairs your ability to reproduce. If you are trying for a child, it may not be worthwhile getting to stressed about it. Consequently, stress in all forms definitely hinders sperm production. However, from a scientific perspective, the topic of stress and infertility is highly debated.
TIP 10: NO SMOKING
Tobacco use and abuse is definitely bad for newly married fathers. Do you want to smoke your way to infertility?. Smoking severely impairs sperm motility and also affects sperm DNA. Never ever smoke!
Moreover, not just first-hand smoke, even inhaling second-hand smoke can significantly lower your sperm count. Smoking is a definite NO NO, when trying for a child.
Well, I promised you 10 tips on how to increase sperm motility fast
However, I feel a bit generous today!.
So here are 3 more tips!
BONUS TIP 11: Try regular sexual intercourse, I mean it. Keep pushing. The more you ejaculate the better the quality of sperm you throw out over the long run!
BONUS TIP 12: Take copious amount of Vit C. Numerous studies have clearly suggested that taking Vitamin C in good amounts 500 mg and above per day for over a 90 day period can go a long way in improving your sperm motility. While even higher doses have been recommended, 500 mg should be enough. Vit C, not only lowers oxidative stress but also seems to reduce the number of deformed cells produced at the level of the testis. The lower the number of deformed cells the better the chances of pregnancy.
BONUS TIP 13: Fenugreek extracts may also improve sperm motility fast. While the benefits of taking whole fenugreek remain doubtful. Direct extracts have been found to improve sperm quality fast over a 3 to 6 month period.
I hope you enjoyed reading this piece of content on “how to increase sperm motility fast”
This is Dr. Shah, Consultant in Male Infertility & Sexual Health.
Feel free to drop in your comments and questions in the form below. If you are facing problems with sperm motility, the above tips to improve sperm motility naturally should definitely help!.
Take care and may all your fertility dreams come true this year. Cheers!
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